5 Ways to Stay Active in a Busy City
Staying active doesn't always require a gym. Take the stairs, walk between meetings, and stretch during breaks. Small changes add up!
Why Climbing Stairs is a Full-Body Workout
It strengthens your legs, activates your core, and raises your heart rate. Plus, it's free and accessible in most buildings.
Morning Routines That Energize Your Day
Start with a glass of water, 10 minutes of movement (like stairs!), and mindful breathing to boost energy and focus.